Comparing Nutrients in 300 calories SoursopVS Toasted Sunflower Seeds
Weight per 300 calories
Soursop
455g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 9.4 times more energy per unit of mass than Raw Soursop, which is very high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Toasted Sunflower Seeds?
Soursop VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soursop or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Soursop vs Toasted Sunflower Seeds:
300 calories of Soursop have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 138 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Soursop.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Soursop as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soursop vs Toasted Sunflower Seeds:
300 calories of Soursop have 2.3 times more Calcium, 1.5 times more Magnesium, 5.3 times more Potassium and 761.2 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 4.6 times more Phosphorus and 5.7 times more Zinc than Raw Soursop.
Both Soursop and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Soursop lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 7.7 times more Carbohydrate and 2.7 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.2 times more Fat, 12.4 times more Saturated Fat, 57.8 times more Omega 6 and 1.8 times more Protein than Raw Soursop.
Both Soursop and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 6
Both Raw Soursop as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.