Nutrient Comparison: Soursop VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Soursop versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soursop vs Toasted Sunflower Seeds:
- 100 grams of Soursop have 14.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 27.9 times more Vitamin B5, 13.6 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Soursop.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soursop vs Toasted Sunflower Seeds:
- 100 grams of Soursop have 81.2 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 21.3 times more Copper, 11.4 times more Iron, 6.1 times more Magnesium, 42.9 times more Phosphorus, 1.8 times more Potassium and 53 times more Zinc than Raw Soursop.
- 100 grams of Soursop lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Energy, 189.3 times more Fat, 116.7 times more Saturated Fat, more Omega 3, 541.9 times more Omega 6, 3.5 times more Fiber and 17.2 times more Protein than Raw Soursop.
- Both Soursop and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein