Nutrient Comparison: Soy Flour VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour vs Toasted Sunflower Seeds:
- 1 kilogram of Soy Flour has 1.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Full-fat Soy Flour.
- Both Soy Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Full-fat Soy Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour vs Toasted Sunflower Seeds:
- 1 kilogram of Soy Flour has 3.6 times more Calcium, 1.6 times more Copper, 3.3 times more Magnesium and 5.1 times more Potassium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Phosphorus and 1.4 times more Zinc than Raw Full-fat Soy Flour.
- Both Soy Flour and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour has 17.4 times more Omega 3, 1.6 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 2.8 times more Fat, 2 times more Saturated Fat and 3.6 times more Omega 6 than Raw Full-fat Soy Flour.
- Both Soy Flour and Toasted Sunflower Seeds offer comparable quantities of Fiber per one kilogram.