Comparing Nutrients in 300 calories Soy FlourVS Toasted Sunflower Seeds
Weight per 300 calories
Soy Flour
69g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Raw Full-fat Soy Flour, which is very high in comparison to other foods. Soy Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Toasted Sunflower Seeds?
Soy Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Soy Flour vs Toasted Sunflower Seeds:
300 calories of Soy Flour have 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B5 than Raw Full-fat Soy Flour.
Both Soy Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Full-fat Soy Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Toasted Sunflower Seeds:
300 calories of Soy Flour have 5.2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese and 7.3 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus than Raw Full-fat Soy Flour.
Both Soy Flour and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 24.9 times more Omega 3, 2.2 times more Carbohydrate and 3.1 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 1.4 times more Saturated Fat and 2.6 times more Omega 6 than Raw Full-fat Soy Flour.
Both Soy Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3