Nutrient Comparison: Low Salt Shoyu VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Shoyu versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Shoyu vs Cooked Frozen Carrots:
- 1 kilogram of Low Salt Shoyu has 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
- 1 kilogram of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Shoyu vs Cooked Frozen Carrots:
- 1 kilogram of Low Salt Shoyu has 2.5 times more Iron, 6.3 times more Magnesium, 6 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium, 61 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Copper than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Cooked Frozen Carrots contain similar levels of Calcium and Water per one kilogram.
- Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Salt Shoyu has 15.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Omega 3, 1.4 times more Carbohydrate, 8.2 times more Sugars and 4.7 times more Fiber than Shoyu Soy Sauce, low salt.
- 1 kilogram of Low Salt Shoyu provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.