Comparing Nutrients in 100 calories Low Salt ShoyuVS Cooked Frozen Carrots
Weight per 100 calories
Low Salt Shoyu
175g
Cooked Frozen Carrots
270g
Low Salt Shoyu has 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Cooked Frozen Carrots?
Low Salt Shoyu VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Cooked Frozen Carrots:
100 calories of Low Salt Shoyu have 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Cooked Frozen Carrots:
100 calories of Low Salt Shoyu have 1.7 times more Iron, 4.1 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 39.6 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 2.6 times more Copper, 1.8 times more Selenium and 1.9 times more Water than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Cooked Frozen Carrots contain similar levels of Potassium per 100 calories.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 10.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Omega 3, 3.6 times more Omega 6, 2.1 times more Carbohydrate, 12.6 times more Sugars and 7.3 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6