Nutrient Comparison: Low Salt Shoyu VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Shoyu versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Shoyu vs Cooked Frozen Carrots:
- 7 ounces of Low Salt Shoyu have 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Shoyu vs Cooked Frozen Carrots:
- 7 ounces of Low Salt Shoyu have 2.5 times more Iron, 6.3 times more Magnesium, 6 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium, 61 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Copper than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Cooked Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
- Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Shoyu have 15.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 1.4 times more Carbohydrate, 8.2 times more Sugars and 4.7 times more Fiber than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.