Nutrient Comparison: Soy Nuts VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Nuts versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Nuts vs Dried Beechnuts:
- 1 kilogram of Soy Nuts has 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Vitamin B5, 3 times more Vitamin B6 and 3.4 times more Vitamin C than Dry-roasted Soybeans.
- Both Dry-roasted Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Soy Nuts vs Dried Beechnuts:
- 1 kilogram of Soy Nuts has 140 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.3 times more Potassium and 13.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 19 times more Sodium than Dry-roasted Soybeans.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Nuts has 7 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Energy, 2.3 times more Fat, 1.8 times more Saturated Fat and 1.7 times more Omega 6 than Dry-roasted Soybeans.
- Both Soy Nuts and Dried Beechnuts offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.