Nutrient Comparison: Soy Nuts VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Nuts versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Nuts vs Dried Beechnuts:
- 5 ounces of Soy Nuts have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Vitamin B5, 3 times more Vitamin B6 and 3.4 times more Vitamin C than Dry-roasted Soybeans.
- Both Dry-roasted Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soy Nuts vs Dried Beechnuts:
- 5 ounces of Soy Nuts have 140 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.3 times more Potassium and 13.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 19 times more Sodium than Dry-roasted Soybeans.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Nuts have 7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Energy, 2.3 times more Fat, 1.8 times more Saturated Fat and 1.7 times more Omega 6 than Dry-roasted Soybeans.
- Both Soy Nuts and Dried Beechnuts offer comparable quantities of Omega 3 and Carbohydrate per five ounces.