Comparing Nutrients in 500 calories Soy NutsVS Dried Beechnuts
Weight per 500 calories
Soy Nuts
111g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.3 times more energy per unit of mass than Dry-roasted Soybeans, which is very high in comparison to other foods. Soy Nuts having very high energy density.
Discover which food has more nutrients per 500 calories - Soy Nuts or Dried Beechnuts?
Soy Nuts VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Nuts or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Soy Nuts vs Dried Beechnuts:
500 calories of Soy Nuts have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin C than Dry-roasted Soybeans.
500 calories of Soy Nuts have insufficient amounts of Vitamin C
Both Dry-roasted Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Soy Nuts vs Dried Beechnuts:
500 calories of Soy Nuts have 179.6 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 1.7 times more Potassium and 17 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Nuts have 9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Dry-roasted Soybeans.
Both Soy Nuts and Dried Beechnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein