Nutrient Comparison: Soy Nuts VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Nuts versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Nuts vs Fresh Orange juice:
- 1 kilogram of Soy Nuts has 4.7 times more Vitamin B1, 25.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 370 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 10.9 times more Vitamin C than Dry-roasted Soybeans.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Dry-roasted Soybeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Nuts vs Fresh Orange juice:
- 1 kilogram of Soy Nuts has 12.7 times more Calcium, 24.5 times more Copper, 19.8 times more Iron, 20.7 times more Magnesium, 156 times more Manganese, 38.2 times more Phosphorus, 6.8 times more Potassium, 193 times more Selenium and 95.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 110.4 times more Water than Dry-roasted Soybeans.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Nuts has 10 times more Energy, 108.1 times more Fat, 130.3 times more Saturated Fat, 131.2 times more Omega 3, 371.2 times more Omega 6, 2.8 times more Carbohydrate, 40.5 times more Fiber and 61.9 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein