Comparing Nutrients in 300 calories Soy NutsVS Fresh Orange juice
Weight per 300 calories
Soy Nuts
66.8g
Fresh Orange juice
667g
Soy Nuts have 10 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Soy Nuts or Fresh Orange juice?
Soy Nuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Nuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Soy Nuts vs Fresh Orange juice:
300 calories of Soy Nuts have 2.5 times more Vitamin B2 and 37.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 108.5 times more Vitamin C than Dry-roasted Soybeans.
300 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Dry-roasted Soybeans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Fresh Orange juice:
300 calories of Soy Nuts have 1.3 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 15.6 times more Manganese, 3.8 times more Phosphorus, 19.3 times more Selenium and 9.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Potassium and 1101.3 times more Water than Dry-roasted Soybeans.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Nuts have 10.8 times more Fat, 13.1 times more Saturated Fat, 13.1 times more Omega 3, 37.2 times more Omega 6, 4.1 times more Fiber and 6.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.6 times more Carbohydrate than Dry-roasted Soybeans.
Both Soy Nuts and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber