Nutrient Comparison: Soy Nuts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Nuts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Nuts vs Fresh Orange juice:
- 14 ounces of Soy Nuts have 4.7 times more Vitamin B1, 25.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 370 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10.9 times more Vitamin C than Dry-roasted Soybeans.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Dry-roasted Soybeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Nuts vs Fresh Orange juice:
- 14 ounces of Soy Nuts have 12.7 times more Calcium, 24.5 times more Copper, 19.8 times more Iron, 20.7 times more Magnesium, 156 times more Manganese, 38.2 times more Phosphorus, 6.8 times more Potassium, 193 times more Selenium and 95.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 110.4 times more Water than Dry-roasted Soybeans.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Nuts have 10 times more Energy, 108.1 times more Fat, 130.3 times more Saturated Fat, 131.2 times more Omega 3, 371.2 times more Omega 6, 2.8 times more Carbohydrate, 40.5 times more Fiber and 61.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein