Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sprouted Soybeans with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sprouted Soybeans with Salt vs Navel Oranges:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.1 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Navel Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Steamed Sprouted Soybeans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sprouted Soybeans with Salt vs Navel Oranges:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 1.4 times more Calcium, 8.5 times more Copper, 10.1 times more Iron, 5.5 times more Magnesium, 24.5 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, 246 times more Sodium and 13 times more Zinc than Navel Oranges.
- Both Steamed Sprouted Soybeans with Salt and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Steamed Sprouted Soybeans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 1.7 times more Energy, 29.7 times more Fat, 32.9 times more Omega 3, 96.4 times more Omega 6 and 9.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.9 times more Carbohydrate, 19.8 times more Sugars and 2.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein