Comparing Nutrients in 300 calories Steamed Sprouted Soybeans with SaltVS Navel Oranges
Weight per 300 calories
Steamed Sprouted Soybeans with Salt
370g
Navel Oranges
612g
Steamed Sprouted Soybeans with Salt have 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Navel Oranges?
Steamed Sprouted Soybeans With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Steamed Sprouted Soybeans with Salt vs Navel Oranges:
300 calories of Steamed Sprouted Soybeans with Salt have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.9 times more Vitamin A, 1.6 times more Vitamin B2 and 11.8 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Navel Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Steamed Sprouted Soybeans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sprouted Soybeans with Salt vs Navel Oranges:
300 calories of Steamed Sprouted Soybeans with Salt have 5.1 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 14.8 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 148.8 times more Sodium and 7.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Water than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Navel Oranges contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Steamed Sprouted Soybeans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sprouted Soybeans with Salt have 17.9 times more Fat, 22 times more Saturated Fat, 19.9 times more Omega 3, 58.3 times more Omega 6 and 5.6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.2 times more Carbohydrate, 32.7 times more Sugars and 4.5 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6