Comparing Nutrients in 1 kilogram Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Almond paste	8%	52%	40%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Almond paste	Recommended Dietary Allowance
Energy	11.4% 330kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	NA	124% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	368% 478g	130g per day for Men 19-50 years
Sugars	5.66% 4.1g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.57g	NA	g per day for Men 19-50 years
Fiber	13% 5g	126% 48g	38g per day for Men 19-50 years
Protein	51% 28.6g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Almond paste	Recommended Dietary Allowance
Vitamin A	64.7% 582μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.54mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	159% 2.07mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	111% 33.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.3% 197μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	463% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.7% 490IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.4% 1.56mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Almond paste	Recommended Dietary Allowance
Calcium	124% 1240mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	90% 2.08mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	1298% 584μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	135% 15mg	11mg per day for Men 19-50 years
Water	25% 931g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Almond paste:

• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
• While 1 kg of Almond paste contains 2 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 86.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Almond paste have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Almond paste:

• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 4.1 times more Sodium and 6.6 times more Water than Almond paste.
• While 1 kg of Almond paste contains 1.4 times more Calcium, 5.5 times more Copper, 3.5 times more Iron, 8.1 times more Magnesium, 4.1 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 4.7 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 13.9 times more Energy, 17.2 times more Fat, 12.8 times more Saturated Fat, 27.5 times more Carbohydrate, 88.4 times more Sugars, 9.6 times more Fiber and 3.1 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber