Comparing Nutrients in 300 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Almond paste

Weight per 300 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 909g
• Almond paste: 65.5g

Almond paste has 13.9 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Almond paste	8%	52%	40%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.6g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	NA	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	24% 31.3g	130g per day for Men 19-50 years
Sugars	5.14% 3.73g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.06g	NA	g per day for Men 19-50 years
Fiber	12% 4.55g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	46.4% 26g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Almond paste	Recommended Dietary Allowance
Vitamin A	58.8% 529μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	101% 30.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.8% 179μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	420% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	74.2% 445IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.45% 1.4mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Almond paste	Recommended Dietary Allowance
Calcium	113% 1127mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.3% 4.2mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	82.2% 1.9mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	1180% 531μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.6% 291mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	32% 1091mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	32% 17.6μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	23% 847g	0.25% 9.22g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Almond paste?

Lets compare vitamin content per 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Almond paste:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 26.1 times more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B3, 10.1 times more Vitamin B5, 18.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
• While 300 kcal of Almond paste contain 6.3 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Almond paste have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Almond paste:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 10 times more Calcium, 2.5 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 5.3 times more Potassium, 6.4 times more Selenium, 57.1 times more Sodium, 2.9 times more Zinc and 91.8 times more Water than Almond paste.
• 300 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.4 times more Fiber and 4.4 times more Protein than Almond paste.
• While 300 kcal of Almond paste contain 2 times more Carbohydrate and 6.4 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Almond paste offer comparable quantities of Energy and Fat per 300 calories.