Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Almond paste:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
- While 100 g of Almond paste contain 2 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 86.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Almond paste have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Almond paste:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.1 times more Sodium and 6.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Calcium, 5.5 times more Copper, 3.5 times more Iron, 8.1 times more Magnesium, 4.1 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 4.7 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 13.9 times more Energy, 17.2 times more Fat, 12.8 times more Saturated Fat, 27.5 times more Carbohydrate, 88.4 times more Sugars, 9.6 times more Fiber and 3.1 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber