Nutrient Comparison: Cooked Spinach Spaghetti VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spinach Spaghetti versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spinach Spaghetti vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Spinach Spaghetti has 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Cooked Spinach Spaghetti.
- 1 kilogram of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spinach Spaghetti vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Spinach Spaghetti has 1.8 times more Copper, 5.2 times more Magnesium, 25.5 times more Manganese, 5.4 times more Phosphorus, 36.8 times more Selenium and 6.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Iron, 3.6 times more Potassium, 15.8 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Stewed Canned Tomatoes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Spinach Spaghetti has 5 times more Energy, 4.2 times more Carbohydrate and 5 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.