Nutrient Comparison: Cooked Spinach Spaghetti VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Spinach Spaghetti have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Spinach Spaghetti have 1.8 times more Copper, 5.2 times more Magnesium, 25.5 times more Manganese, 5.4 times more Phosphorus, 36.8 times more Selenium and 6.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Iron, 3.6 times more Potassium, 15.8 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 5 times more Energy, 4.2 times more Carbohydrate and 5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.