Cooked Spinach Spaghetti has 5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Stewed Canned Tomatoes?
Cooked Spinach Spaghetti VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Spinach Spaghetti vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Spinach Spaghetti vs Stewed Canned Tomatoes:
500 calories of Cooked Spinach Spaghetti have 5.1 times more Manganese, 7.4 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 2.7 times more Copper, 6.4 times more Iron, 17.8 times more Potassium, 78.9 times more Sodium and 6.7 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
Both Cooked Spinach Spaghetti and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 500 kcal
Both Cooked Spinach Spaghetti and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.