Nutrient Comparison: Dried Spearmint VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Spearmint versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Spearmint vs Red Kidney Beans:
- 1 kilogram of Dried Spearmint has more Vitamin A, 6.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
- 1 kilogram of Dried Spearmint have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Spearmint vs Red Kidney Beans:
- 1 kilogram of Dried Spearmint has 17.9 times more Calcium, 2.2 times more Copper, 13.1 times more Iron, 4.4 times more Magnesium, 10.3 times more Manganese, 1.4 times more Potassium and 28.7 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Phosphorus than Dried Spearmint.
- Both Dried Spearmint and Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Spearmint has 5.7 times more Fat, 10.2 times more Saturated Fat, 7.8 times more Omega 3, 2 times more Omega 6 and 2 times more Fiber than Red Kidney Beans.
- Both Dried Spearmint and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6