Nutrient Comparison: Dried Spearmint VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spearmint versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spearmint vs Red Kidney Beans:
- 14 ounces of Dried Spearmint have more Vitamin A, 6.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
- 14 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spearmint vs Red Kidney Beans:
- 14 ounces of Dried Spearmint have 17.9 times more Calcium, 2.2 times more Copper, 13.1 times more Iron, 4.4 times more Magnesium, 10.3 times more Manganese, 1.4 times more Potassium and 28.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Phosphorus than Dried Spearmint.
- Both Dried Spearmint and Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spearmint have 5.7 times more Fat, 10.2 times more Saturated Fat, 7.8 times more Omega 3, 2 times more Omega 6 and 2 times more Fiber than Red Kidney Beans.
- Both Dried Spearmint and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6