Nutrient Comparison: Dried Spearmint VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spearmint versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spearmint vs Red Kidney Beans:
- 5 ounces of Dried Spearmint have more Vitamin A, 6.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spearmint vs Red Kidney Beans:
- 5 ounces of Dried Spearmint have 17.9 times more Calcium, 2.2 times more Copper, 13.1 times more Iron, 4.4 times more Magnesium, 10.3 times more Manganese, 1.4 times more Potassium and 28.7 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Phosphorus than Dried Spearmint.
- Both Dried Spearmint and Red Kidney Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spearmint have 5.7 times more Fat, 10.2 times more Saturated Fat, 7.8 times more Omega 3, 2 times more Omega 6 and 2 times more Fiber than Red Kidney Beans.
- Both Dried Spearmint and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6