Nutrient Comparison: Ground Allspice VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Allspice versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Allspice vs Red Kidney Beans:
- 1 kilogram of Ground Allspice has more Vitamin A, 1.4 times more Vitamin B3 and 8.7 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Ground Allspice Spices.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Ground Allspice Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Allspice vs Red Kidney Beans:
- 1 kilogram of Ground Allspice has 8 times more Calcium, 2.6 times more Manganese and 6.4 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Copper, 3.6 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Ground Allspice Spices.
- Both Ground Allspice and Red Kidney Beans contain similar levels of Iron, Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Allspice has 8.2 times more Fat, 16.6 times more Saturated Fat, 10 times more Omega 6 and 1.4 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Energy, 5.1 times more Omega 3 and 3.7 times more Protein than Ground Allspice Spices.
- Both Ground Allspice and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6