Comparing Nutrients in 500 calories Ground AllspiceVS Red Kidney Beans
Weight per 500 calories
Ground Allspice
190g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Ground Allspice Spices, which is high in comparison to other foods. Ground Allspice having high energy density.
Discover which food has more nutrients per 500 calories - Ground Allspice or Red Kidney Beans?
Ground Allspice VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Allspice or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Ground Allspice vs Red Kidney Beans:
500 calories of Ground Allspice have 1.7 times more Vitamin B3 and 11.2 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Ground Allspice Spices.
500 calories of Ground Allspice have insufficient amounts of Vitamin B2
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Ground Allspice Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Allspice vs Red Kidney Beans:
500 calories of Ground Allspice have 10.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 3.4 times more Manganese than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Phosphorus and 2.2 times more Zinc than Ground Allspice Spices.
Both Ground Allspice and Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
Both Ground Allspice Spices as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Allspice have 10.5 times more Fat, 21.2 times more Saturated Fat, 12.9 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4 times more Omega 3 and 2.9 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Ground Allspice provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6