Nutrient Comparison: Ground Allspice VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Allspice versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Allspice vs Red Kidney Beans:
- 14 ounces of Ground Allspice have more Vitamin A, 1.4 times more Vitamin B3 and 8.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Ground Allspice Spices.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Ground Allspice Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Allspice vs Red Kidney Beans:
- 14 ounces of Ground Allspice have 8 times more Calcium, 2.6 times more Manganese and 6.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Copper, 3.6 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Ground Allspice Spices.
- Both Ground Allspice and Red Kidney Beans contain similar levels of Iron, Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Allspice have 8.2 times more Fat, 16.6 times more Saturated Fat, 10 times more Omega 6 and 1.4 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 5.1 times more Omega 3 and 3.7 times more Protein than Ground Allspice Spices.
- Both Ground Allspice and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6