Comparing Nutrients in 1 kilogram Bay Leaf Spices VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Bay Leaf Spices	California Red Kidney Beans	Recommended Dietary Allowance
Energy	108% 3130kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	71.3% 23g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	656% 10.5g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	577% 750g	460% 598g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	692% 263g	655% 249g	38g per day for Men 19-50 years
Protein	136% 76g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	343% 3090μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	324% 4.2mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1338% 17.4mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	517% 465mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	834% 8340mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	462% 4.16mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5375% 430mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	286% 1200mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	3551% 81.7mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	156% 5290mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs California Red Kidney Beans:

• 1 kilogram of Bay Leaf Spices has more Vitamin A, 1.9 times more Vitamin B2, 4.4 times more Vitamin B6 and 10.3 times more Vitamin C than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 58.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Bay Leaf Spices.
• Both Bay Leaf Spices and California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Bay Leaf Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bay Leaf Spices vs California Red Kidney Beans:

• 1 kilogram of Bay Leaf Spices has 4.3 times more Calcium, 4.6 times more Iron, 8.2 times more Manganese and 1.5 times more Zinc than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 2.6 times more Copper, 1.3 times more Magnesium, 3.6 times more Phosphorus and 2.8 times more Potassium than Bay Leaf Spices.
• Both Bay Leaf Spices and California Red Kidney Beans contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bay Leaf Spices has 33.4 times more Fat, 63.3 times more Saturated Fat, 12.5 times more Omega 3, 23 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 3.2 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and California Red Kidney Beans offer comparable quantities of Energy and Fiber per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6