Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs California Red Kidney Beans:
Bay Leaf Spices have more Vitamin A, 1.9 times more Vitamin B2, 4.4 times more Vitamin B6 and 10.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 58.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Bay Leaf Spices.
Both Bay Leaf Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Bay Leaf Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bay Leaf Spices vs California Red Kidney Beans:
Bay Leaf Spices have 4.3 times more Calcium, 4.6 times more Iron, 8.2 times more Manganese, 2.1 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Copper, 1.3 times more Magnesium, 3.6 times more Phosphorus and 2.8 times more Potassium than Bay Leaf Spices.
Both Bay Leaf Spices and Raw California Red Kidney Beans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bay Leaf Spices have 33.4 times more Fat, 63.3 times more Saturated Fat, 12.5 times more Omega 3, 23 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Raw California Red Kidney Beans have similar amounts of Energy and Fiber per 5 oz.
Both Bay Leaf Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.