Nutrient Comparison: Bay Leaf Spices VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs California Red Kidney Beans:
- 14 ounces of Bay Leaf Spices have more Vitamin A, 1.9 times more Vitamin B2, 4.4 times more Vitamin B6 and 10.3 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 58.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Bay Leaf Spices.
- Both Bay Leaf Spices and California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Bay Leaf Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs California Red Kidney Beans:
- 14 ounces of Bay Leaf Spices have 4.3 times more Calcium, 4.6 times more Iron, 8.2 times more Manganese and 1.5 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.6 times more Copper, 1.3 times more Magnesium, 3.6 times more Phosphorus and 2.8 times more Potassium than Bay Leaf Spices.
- Both Bay Leaf Spices and California Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 33.4 times more Fat, 63.3 times more Saturated Fat, 12.5 times more Omega 3, 23 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.2 times more Protein than Bay Leaf Spices.
- Both Bay Leaf Spices and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6