Nutrient Comparison: Cardamom VS Multicereal Kaiser Roll per 1 kg
Compare the macro and micronutrient content in 1 kg of Cardamom versus 1 kg of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cardamom vs Multicereal Kaiser Roll:
- 1 kilogram of Cardamom has 1.2 times more Vitamin B6 and 525 times more Vitamin C than Multicereal Kaiser Roll.
- While 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cardamom Spices.
- Both Cardamom and Multicereal Kaiser Roll provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cardamom vs Multicereal Kaiser Roll:
- 1 kilogram of Cardamom has 4.5 times more Calcium, 4.4 times more Iron, 2.9 times more Magnesium, 21.5 times more Manganese, 4.4 times more Potassium and 4.6 times more Zinc than Multicereal Kaiser Roll.
- While 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 33.3 times more Sodium than Cardamom Spices.
- Both Cardamom and Multicereal Kaiser Roll contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cardamom has 1.2 times more Fat, 1.5 times more Carbohydrate, 6 times more Fiber and 1.3 times more Protein than Multicereal Kaiser Roll.
- While 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 7.5 times more Omega 3 and 6.5 times more Omega 6 than Cardamom Spices.
- Both Cardamom and Multicereal Kaiser Roll offer comparable quantities of Energy and Saturated Fat per one kilogram.
- 1 kilogram of Cardamom provide inadequate amounts of Omega 6