Nutrient Comparison: Dried Chervil Spices VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chervil Spices versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Almond paste:
- 1 kilogram of Dried Chervil Spices has more Vitamin A, 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 25.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 500 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Chervil Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chervil Spices vs Almond paste:
- 1 kilogram of Dried Chervil Spices has 7.8 times more Calcium, 20 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 15.1 times more Potassium, 7 times more Selenium, 9.2 times more Sodium and 5.9 times more Zinc than Almond paste.
- Both Dried Chervil Spices and Almond paste contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chervil Spices has 2.4 times more Fiber and 2.6 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.9 times more Energy, 7.1 times more Fat, 15.6 times more Saturated Fat, more Omega 3 and 3.1 times more Omega 6 than Dried Chervil Spices.
- Both Dried Chervil Spices and Almond paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Dried Chervil Spices provide inadequate amounts of Omega 3