Comparing Nutrients in 5 ounces Dried Chervil Spices VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Almond paste	8%	52%	40%

Macro Nutrients

	Dried Chervil Spices	Almond paste	Recommended Dietary Allowance
Energy	11.6% 336kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.53g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	0% 0g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	52% 67.8g	130g per day for Men 19-50 years
Sugars	NA	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	18% 6.8g	38g per day for Men 19-50 years
Protein	58.7% 33g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Almond paste	Recommended Dietary Allowance
Vitamin A	46% 415μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.65mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Almond paste	Recommended Dietary Allowance
Calcium	191% 1908mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	69.3% 0.62mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	566% 45.3mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 638mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	198% 6719mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	75.5% 41.5μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	7.84% 118mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	113% 12.5mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.28% 10.2g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Chervil Spices vs Almond paste:

• Dried Chervil Spices have more Vitamin A, 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 25.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 500 times more Vitamin C than Almond paste.
• Both Dried Chervil Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Chervil Spices vs Almond paste:

• Dried Chervil Spices have 7.8 times more Calcium, 20 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 15.1 times more Potassium, 7 times more Selenium, 9.2 times more Sodium and 5.9 times more Zinc than Almond paste.
• Both Dried Chervil Spices and Almond paste have similar amounts of Copper and Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dried Chervil Spices have 2.4 times more Fiber and 2.6 times more Protein than Almond paste.
• While Almond paste contains 1.9 times more Energy, 7.1 times more Fat, 15.6 times more Saturated Fat, more Omega 3 and 3.1 times more Omega 6 than Dried Chervil Spices.
• Both Dried Chervil Spices and Almond paste have similar amounts of Carbohydrate per 5 oz.
• Both Dried Chervil Spices as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.