Nutrient Comparison: Dried Chervil Spices VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chervil Spices versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Sunflower Seed Butter:
- 1 kilogram of Dried Chervil Spices has 7.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 18.5 times more Vitamin C than Sunflower Seed Butter.
- Both Dried Chervil Spices and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Dried Chervil Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chervil Spices vs Sunflower Seed Butter:
- 1 kilogram of Dried Chervil Spices has 21 times more Calcium, 7.8 times more Iron, 8.2 times more Potassium, 27.7 times more Sodium and 1.8 times more Zinc than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 3.6 times more Selenium than Dried Chervil Spices.
- Both Dried Chervil Spices and Sunflower Seed Butter contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chervil Spices has 2.1 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.6 times more Energy, 14.2 times more Fat, 27.7 times more Saturated Fat, more Omega 3 and 5.4 times more Omega 6 than Dried Chervil Spices.
- 1 kilogram of Dried Chervil Spices provide inadequate amounts of Omega 3