Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Dried Chervil Spices, which is very high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Sunflower Seed Butter?
Dried Chervil Spices VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Sunflower Seed Butter:
100 calories of Dried Chervil Spices have 18.7 times more Vitamin B1, 10.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 48.2 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Chervil Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Sunflower Seed Butter:
100 calories of Dried Chervil Spices have 54.8 times more Calcium, 20.2 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 21.4 times more Potassium, 72 times more Sodium and 4.7 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper and 1.4 times more Selenium than Dried Chervil Spices.
Both Dried Chervil Spices and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 5.5 times more Carbohydrate, 5.2 times more Fiber and 3.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Fat, 10.6 times more Saturated Fat and 2.1 times more Omega 6 than Dried Chervil Spices.
Both Dried Chervil Spices and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Dried Chervil Spices as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.