Comparing Nutrients in 1 kilogram Chili Powder VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Chili Powder	Oranges with Peel	Recommended Dietary Allowance
Energy	97% 2820kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	333% 5.33g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	119% 155g	130g per day for Men 19-50 years
Sugars	99% 72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.4g	NA	g per day for Men 19-50 years
Sucrose	% 7.6g	NA	g per day for Men 19-50 years
Fiber	916% 348g	118% 45g	38g per day for Men 19-50 years
Protein	240% 135g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	1648% 14830μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	725% 116mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1611% 21mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2543% 381mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	881% 1057μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Oranges with Peel	Recommended Dietary Allowance
Calcium	330% 3300mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	1111% 10mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2163% 173mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	739% 17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	574% 19500mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	371% 204μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1911% 28670mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.9% 108g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Chili Powder versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chili Powder vs Oranges with Peel :

• 1 kilogram of Chili Powder has 114.1 times more Vitamin A, 2.5 times more Vitamin B1, 18.8 times more Vitamin B2, 23.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 22.5 times more Vitamin B6 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 101.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
• Both Chili Powder Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Chili Powder vs Oranges with Peel :

• 1 kilogram of Chili Powder has 4.7 times more Calcium, 17.5 times more Copper, 21.6 times more Iron, 10.6 times more Magnesium, 13.6 times more Phosphorus, 9.9 times more Potassium, 29.1 times more Selenium, 1433.5 times more Sodium and 39.1 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 7.7 times more Water than Chili Powder Spices.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chili Powder has 4.5 times more Energy, 47.6 times more Fat, 70.3 times more Saturated Fat, 33.3 times more Omega 3, 169.8 times more Omega 6, 3.2 times more Carbohydrate, 7.7 times more Fiber and 10.4 times more Protein than Oranges with Peel .
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6