Comparing Nutrients in 300 calories Chili PowderVS Oranges with Peel
Weight per 300 calories
Chili Powder
106g
Oranges with Peel
476g
Chili Powder has 4.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Oranges with Peel ?
Chili Powder VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chili Powder or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Chili Powder vs Oranges with Peel :
300 calories of Chili Powder have 25.5 times more Vitamin A, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 5 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 4.8 times more Vitamin B9 and 454 times more Vitamin C than Chili Powder Spices.
300 calories of Chili Powder have insufficient amounts of Vitamin C
Both Chili Powder Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Oranges with Peel :
300 calories of Chili Powder have 3.9 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium, 6.5 times more Selenium, 320.3 times more Sodium and 8.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 34.3 times more Water than Chili Powder Spices.
Both Chili Powder and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 10.6 times more Fat, 15.7 times more Saturated Fat, 7.4 times more Omega 3, 37.9 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Chili Powder Spices.
Both Chili Powder and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6