Comparing Nutrients in 100 grams Chili Powder VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Chili Powder	Oranges with Peel	Recommended Dietary Allowance
Energy	9.72% 282kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	33.3% 0.53g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	44% 7.47g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	12% 15.5g	130g per day for Men 19-50 years
Sugars	9.9% 7.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.76g	NA	g per day for Men 19-50 years
Fiber	92% 34.8g	12% 4.5g	38g per day for Men 19-50 years
Protein	24% 13.5g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	165% 1483μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.3% 0.94mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.5% 11.6mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	79% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88% 106μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Oranges with Peel	Recommended Dietary Allowance
Calcium	33% 330mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	35.5% 149mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	3.14% 22mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	5.76% 196mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	191% 2867mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	2.22% 82.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Oranges with Peel per 100 g

Compare the macro and micronutrient content in 100 g of Chili Powder versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chili Powder vs Oranges with Peel :

• 100 grams of Chili Powder have 114.1 times more Vitamin A, 2.5 times more Vitamin B1, 18.8 times more Vitamin B2, 23.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 22.5 times more Vitamin B6 than Oranges with Peel .
• While 100 g of Raw Oranges with Peel contain 101.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Chili Powder have insufficient amounts of Vitamin C
• 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
• Both Chili Powder Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Chili Powder vs Oranges with Peel :

• 100 grams of Chili Powder have 4.7 times more Calcium, 17.5 times more Copper, 21.6 times more Iron, 10.6 times more Magnesium, 13.6 times more Phosphorus, 9.9 times more Potassium, 29.1 times more Selenium, 1433.5 times more Sodium and 39.1 times more Zinc than Oranges with Peel .
• While 100 g of Raw Oranges with Peel contain 7.7 times more Water than Chili Powder Spices.
• 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chili Powder have 4.5 times more Energy, 47.6 times more Fat, 70.3 times more Saturated Fat, 33.3 times more Omega 3, 169.8 times more Omega 6, 3.2 times more Carbohydrate, 7.7 times more Fiber and 10.4 times more Protein than Oranges with Peel .
• 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6