Comparing Nutrients in 1 kilogram Ground Cinnamon VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Ground Cinnamon	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	85% 2470kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.45g	132% 42g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	620% 806g	136% 177g	130g per day for Men 19-50 years
Sugars	30% 21.7g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 43.8g	g per day for Men 19-50 years
Fiber	1397% 531g	276% 105g	38g per day for Men 19-50 years
Protein	71.3% 40g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.6% 3.58mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	1002% 10020mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	7594% 175mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	2.86% 106g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Oil Roasted Almonds:

• 1 kilogram of Ground Cinnamon has 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 4.2 times more Vitamin B1, 19 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 11.2 times more Vitamin E than Ground Cinnamon Spices.
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
• Both Ground Cinnamon Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Cinnamon vs Oil Roasted Almonds:

• 1 kilogram of Ground Cinnamon has 3.4 times more Calcium, 2.3 times more Iron and 7.1 times more Manganese than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 2.8 times more Copper, 4.6 times more Magnesium, 7.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Cinnamon has 4.6 times more Carbohydrate and 5.1 times more Fiber than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 2.5 times more Energy, 44.5 times more Fat, 12.2 times more Saturated Fat, 307.3 times more Omega 6, 2.1 times more Sugars and 5.3 times more Protein than Ground Cinnamon Spices.
• 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 6
• Both Ground Cinnamon Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.