Comparing Nutrients in 100 calories Ground CinnamonVS Oil Roasted Almonds
Weight per 100 calories
Ground Cinnamon
40.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.5 times more energy per unit of mass than Ground Cinnamon Spices, which is very high in comparison to other foods. Ground Cinnamon having above average energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Oil Roasted Almonds?
Ground Cinnamon VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Oil Roasted Almonds:
100 calories of Ground Cinnamon have 3.8 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.8 times more Vitamin B2 and 4.6 times more Vitamin E than Ground Cinnamon Spices.
Both Ground Cinnamon and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Ground Cinnamon Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Oil Roasted Almonds:
100 calories of Ground Cinnamon have 8.5 times more Calcium, 5.6 times more Iron, 17.4 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Magnesium and 3 times more Phosphorus than Ground Cinnamon Spices.
Both Ground Cinnamon and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 11.2 times more Carbohydrate and 12.4 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.1 times more Fat, 5 times more Saturated Fat, 125 times more Omega 6 and 2.2 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 6
Both Ground Cinnamon Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.