Nutrient Comparison: Ground Cinnamon VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Ground Cinnamon versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Cinnamon vs Oil Roasted Almonds:
- 100 grams of Ground Cinnamon have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.2 times more Vitamin B1, 19 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 11.2 times more Vitamin E than Ground Cinnamon Spices.
- 100 grams of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Ground Cinnamon Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Cinnamon vs Oil Roasted Almonds:
- 100 grams of Ground Cinnamon have 3.4 times more Calcium, 2.3 times more Iron and 7.1 times more Manganese than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.8 times more Copper, 4.6 times more Magnesium, 7.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Ground Cinnamon Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Cinnamon have 4.6 times more Carbohydrate and 5.1 times more Fiber than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.5 times more Energy, 44.5 times more Fat, 12.2 times more Saturated Fat, 307.3 times more Omega 6, 2.1 times more Sugars and 5.3 times more Protein than Ground Cinnamon Spices.
- 100 grams of Ground Cinnamon provide inadequate amounts of Omega 6
- Both Ground Cinnamon Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.