Nutrient Comparison: Ground Ginger VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Ginger versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Ginger vs Oil Roasted Almonds:
- 1 kilogram of Ground Ginger has 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin E than Ground Ginger Spices.
- 1 kilogram of Ground Ginger have insufficient amounts of Vitamin E
- Both Ground Ginger Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Ground Ginger vs Oil Roasted Almonds:
- 1 kilogram of Ground Ginger has 5.4 times more Iron, 13.5 times more Manganese, 1.9 times more Potassium and 13.6 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.6 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 2.8 times more Phosphorus than Ground Ginger Spices.
- Both Ground Ginger and Oil Roasted Almonds contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Ginger has more Omega 3, 4.1 times more Carbohydrate, more Fructose and 1.3 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 13 times more Fat, 1.6 times more Saturated Fat, 19.1 times more Omega 6, 1.3 times more Sugars and 2.4 times more Protein than Ground Ginger Spices.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3