Comparing Nutrients in 300 calories Ground GingerVS Oil Roasted Almonds
Weight per 300 calories
Ground Ginger
89.6g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Ground Ginger Spices, which is very high in comparison to other foods. Ground Ginger having high energy density.
Discover which food has more nutrients per 300 calories - Ground Ginger or Oil Roasted Almonds?
Ground Ginger VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Ginger or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Ground Ginger vs Oil Roasted Almonds:
300 calories of Ground Ginger have 4.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.6 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and more Vitamin E than Ground Ginger Spices.
300 calories of Ground Ginger have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Ground Ginger Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ground Ginger vs Oil Roasted Almonds:
300 calories of Ground Ginger have 9.7 times more Iron, 1.4 times more Magnesium, 24.5 times more Manganese, 3.4 times more Potassium, 24.7 times more Selenium and 2.1 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium and 1.5 times more Phosphorus than Ground Ginger Spices.
Both Ground Ginger and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Ginger have more Omega 3, 7.3 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.2 times more Fat, 10.6 times more Omega 6 and 1.3 times more Protein than Ground Ginger Spices.
Both Ground Ginger and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Ground Ginger provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3