Nutrient Comparison: Ground Ginger VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Ginger versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Ginger vs Oil Roasted Almonds:
- 7 ounces of Ground Ginger have 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin E than Ground Ginger Spices.
- 7 ounces of Ground Ginger have insufficient amounts of Vitamin E
- Both Ground Ginger Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Ground Ginger vs Oil Roasted Almonds:
- 7 ounces of Ground Ginger have 5.4 times more Iron, 13.5 times more Manganese, 1.9 times more Potassium and 13.6 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.6 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 2.8 times more Phosphorus than Ground Ginger Spices.
- Both Ground Ginger and Oil Roasted Almonds contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Ginger have more Omega 3, 4.1 times more Carbohydrate, more Fructose and 1.3 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 13 times more Fat, 1.6 times more Saturated Fat, 19.1 times more Omega 6, 1.3 times more Sugars and 2.4 times more Protein than Ground Ginger Spices.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3