Nutrient Comparison: Ground Mustard Seed VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Mustard Seed versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Mustard Seed vs Sunflower Seed Butter:
- 1 kilogram of Ground Mustard Seed has 15.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.5 times more Vitamin E than Ground Mustard Seed Spices.
- Both Ground Mustard Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Mustard Seed vs Sunflower Seed Butter:
- 1 kilogram of Ground Mustard Seed has 4.2 times more Calcium, 2.2 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.2 times more Zinc than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.5 times more Copper than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Sunflower Seed Butter contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Mustard Seed has 75.8 times more Omega 3, 1.2 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Fat, 2.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Sugars than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Sunflower Seed Butter offer comparable quantities of Energy per one kilogram.