Nutrient Comparison: Ground Mustard Seed VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mustard Seed versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mustard Seed vs Sunflower Seed Butter:
- 5 ounces of Ground Mustard Seed have 15.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.5 times more Vitamin E than Ground Mustard Seed Spices.
- Both Ground Mustard Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Mustard Seed vs Sunflower Seed Butter:
- 5 ounces of Ground Mustard Seed have 4.2 times more Calcium, 2.2 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.2 times more Zinc than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.5 times more Copper than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Sunflower Seed Butter contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mustard Seed have 75.8 times more Omega 3, 1.2 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 2.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Sugars than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Sunflower Seed Butter offer comparable quantities of Energy per five ounces.