Ground Mustard Seed VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Ground Mustard Seed vs Sunflower Seed Butter:
- 300 calories of Ground Mustard Seed have 18.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin E than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Ground Mustard Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mustard Seed vs Sunflower Seed Butter:
- 300 calories of Ground Mustard Seed have 5 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper than Ground Mustard Seed Spices.
- 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ground Mustard Seed have 92.1 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Sugars than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3