Nutrient Comparison: Dried Rosemary Spices VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Rosemary Spices versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Rosemary Spices vs California Red Kidney Beans:
- 1 kilogram of Dried Rosemary Spices has more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B6 and 13.6 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Rosemary Spices.
- Both Dried Rosemary Spices and California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Rosemary Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Rosemary Spices vs California Red Kidney Beans:
- 1 kilogram of Dried Rosemary Spices has 6.6 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Selenium, 4.5 times more Sodium and 1.3 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2 times more Copper, 5.8 times more Phosphorus and 1.6 times more Potassium than Dried Rosemary Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Rosemary Spices has 60.9 times more Fat, 204.8 times more Saturated Fat, 12.8 times more Omega 3, 21.5 times more Omega 6 and 1.7 times more Fiber than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6