Nutrient Comparison: Dried Rosemary Spices VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Rosemary Spices versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Rosemary Spices vs California Red Kidney Beans:
- 14 ounces of Dried Rosemary Spices have more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B6 and 13.6 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Rosemary Spices.
- Both Dried Rosemary Spices and California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Rosemary Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Rosemary Spices vs California Red Kidney Beans:
- 14 ounces of Dried Rosemary Spices have 6.6 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Selenium, 4.5 times more Sodium and 1.3 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Copper, 5.8 times more Phosphorus and 1.6 times more Potassium than Dried Rosemary Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Rosemary Spices have 60.9 times more Fat, 204.8 times more Saturated Fat, 12.8 times more Omega 3, 21.5 times more Omega 6 and 1.7 times more Fiber than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6