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Comparing Nutrients in 1 pound Dried Rosemary SpicesVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Dried Rosemary Spices
5%
33%
62%
California Red Kidney Beans
29%
1%
70%
1 lb ▼

Macro Nutrients

51.8%1501kcal
Energy
51.6%1497kcal
1501 kcalvs1497 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
71%69g
Fat
1.17%1.13g
69 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
104%33.4g
Saturated Fat
0.51%0.16g
33.4 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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305%4.9g
Omega 3
24%0.38g
4.9 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31%5.26g
Omega 6
1.44%0.24g
5.26 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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224%291g
Carbohydrate
209%271g
291 gvs271 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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509%193g
Fiber
297%113g
193 gvs113 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
39.5%22g
Protein
197%111g
22 gvs111 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

78.6%708μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
708 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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194%2.33mg
Vitamin B1
200%2.4mg
Thiamine
2.33 mgvs2.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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149%1.94mg
Vitamin B2
76.4%0.99mg
Riboflavin
1.94 mgvs0.99 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.3%4.54mg
Vitamin B3
58.4%9.34mg
Niacin, nicotinic acid, niacinamide
4.54 mgvs9.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
70.8%3.54mg
Pantothenic acid
NA mgvs3.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
607%7.9mg
Vitamin B6
139%1.8mg
Pyridoxine
7.9 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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348%1393μg
Vitamin B9
447%1787μg
Folates and Folic Acid
1393 μgvs1787 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
308%278mg
Vitamin C
22.7%20.4mg
Ascorbic acid
278 mgvs20.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

581%5806mg
Calcium
88.5%885mg
5806 mgvs885 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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277%2.5mg
Copper
554%5mg
2.5 mgvs5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1658%133mg
Iron
530%42.4mg
133 mgvs42.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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238%998mg
Magnesium
173%726mg
998 mgvs726 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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368%8.47mg
Manganese
197%4.54mg
8.47 mgvs4.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.4%318mg
Phosphorus
262%1837mg
318 mgvs1837 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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127%4332mg
Potassium
199%6759mg
4332 mgvs6759 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38%21μg
Selenium
26.4%14.5μg
21 μgvs14.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
15%227mg
Sodium
3.33%50mg
227 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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133%14.7mg
Zinc
105%11.6mg
14.7 mgvs11.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
1.14%42.2g
Water
1.44%53.3g
42.2 gvs53.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried Rosemary Spices vs California Red Kidney Beans:
Comparing minerals per 1 pound for Dried Rosemary Spices vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 pound:



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